Waitrose

Chicken with red wine & shallot sauce

  • Gluten Free

Ingredients

250g small Chantenay carrots
300g pack essential Waitrose British Chicken 2 Breast Fillets
200g shallots, peeled
200g Waitrose Red Wine And Shallot Sauce
400g pack essential Waitrose Mashed Potato
 

Method

1. Preheat the oven to 200ÂșC, gas mark 6. Blanch the carrots in boiling water for 4 minutes, drain and add to a small roasting tin. Add the chicken, shallots and sauce. Roast for 30-35 minutes or until the chicken is cooked through with no pink meat.

2. Heat the mashed potato according to pack instructions and serve with the chicken.
 

  • Total time: 35 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,962kJ
465kcals
Fat 11.3g
Saturated Fat 6g
Carbohydrate 46.4g
Sugars 16.3g
Protein 44.4g
Salt 1.7g
Fibre 7.5g

2 of your 5 a day

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