Chicken and vegetable stew

Cook once, eat twice
Whip up a large batch of this versatile stew, then freeze the leftovers for another day, or use them as the basis of a delicious pie.

  • Preparation time: 15 minutes
  • Cooking time: 30 minutes
  • Total time: 45 minutes 45 minutes

Serves: 4

Ingredients

4 essential Waitrose leeks, trimmed and thinly sliced
3 essential Waitrose carrots, diced
2 tbsp extra virgin olive oil
3 garlic cloves, crushed
2½ tbsp plain flour
1kg essential Waitrose British chicken thigh fillets, each cut into 4
300g essential Waitrose frozen pea and bean mix
300ml chicken stock
½ x 15g pack tarragon, roughly chopped
170ml soured cream
2 tbsp dijon mustard

Method

1. Cook the leeks and carrots in a large, heavy-based pan over a medium heat in 1 tbsp oil for 10 minutes, adding the garlic for the last 2 minutes. Remove the vegetables from the pan and set aside.

2. Season the flour, then use it to coat the chicken. Add the remaining oil to the pan and fry the chicken in batches until golden (about 3 minutes on each side).

3. Return the cooked vegetables to the pan, then stir in the pea and bean mix. Pour in the stock, bring to the boil, then simmer until the sauce has thickened (about 5 minutes).

4. Stir in the tarragon, soured cream and mustard. Check the seasoning, then serve half the stew with rice or mash.