Waitrose

Chicken waldorf salad

Ingredients

75g walnut halves
3 essential Waitrose celery stalks, sliced
2 essential Waitrose braeburn apples, cored and chopped
100g essential Waitrose red seedless grapes, halved
4 tbsp essential Waitrose low fat natural yogurt
1 tsp dijon mustard
½ lemon, juice
2 essential Waitrose british chicken breasts
2 tsp olive oil
100g watercress

Method

1. Heat a frying pan over a medium heat and toast the walnuts until golden. Place in a bowl with the celery, chopped apples and halved grapes.

2. Make the dressing by mixing together the yogurt, mustard and lemon juice. Season and toss with the salad.

3. Heat a griddle pan over a medium-high heat. Cut the chicken breasts in half horizontally, brush with the oil, season and cook for 1-2 minutes on each side. Slice and gently toss into the salad with the watercress. Serve immediately.

Chicken waldorf salad
  • Preparation time: 5 minutes
  • Cooking time: 15 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1217.544kJ
291kcals
Fat 15.8g
Saturated Fat 2g
Carbohydrate 12.7g
Sugars 12g
Salt 0.25g

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4 stars

Average user rating Based on 2 ratings

This recipe was first published in Thu Sep 01 15:48:00 BST 2011.