Waitrose

Chickpea & chorizo stew

Ingredients

120g pack Waitrose Cooks’ Ingredients Diced Chorizo
1 onion, chopped
400g can chickpeas, drained
400g can chopped tomatoes
4 salad onions, sliced
2 tbsp chopped parsley
 

Method

1. Fry the chorizo and onion in a large pan for 3-4 minutes. Add the chickpeas, tomatoes and 100ml water, cover and simmer for 5 minutes.

2. Stir in the salad onions and chopped parsley, season and serve. 

  • Total time: 15 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,911kJ
456kcals
Fat 22.2g
Saturated Fat 7.2g
Carbohydrate 32.7g
Sugars 12g
Protein 31.4g
Salt 2.3g
Fibre 9.2g

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4 stars

Average user rating Based on 8 ratings