Waitrose

Chicory, crab & watercress salad

  • Low Fat

Ingredients

100g Waitrose Love Life Wholewheat Couscous
1 head chicory, shredded
100g bag watercress, thick stalks removed
Juice of 1 lemon
1 tbsp extra virgin olive oil
150g cherry tomatoes, halved
200g white crab meat 

Method

1. Place the couscous in a small bowl and add boiling water to just cover it. Cover the bowl with clingfilm and leave for 5 minutes before fluffing up with a fork.

2. Mix the couscous with the chicory and watercress. Whisk together the lemon juice and oil, season and pour into the salad. Place on a large serving platter and scatter over the tomatoes and crab meat.

Chicory, crab & watercress salad
  • Total time: 10 minutes 10 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,517kJ
360kcals
Fat 10.3g
Saturated Fat 1.8g
Carbohydrate 38.5g
Sugars 4.9g
Protein 28.3g
Salt 1.1g
Fibre per serving

Click here for more information about health and nutrition

0 stars

Average user rating Based on 0 ratings

This recipe was first published in Tue Jun 14 10:20:00 BST 2016.