Waitrose

Chilli bean burgers

  • Vegetarian

Ingredients

2 tbsp oil
1 carrot, grated
½ bunch salad onions, thinly sliced
½ tsp chilli powder
400g can mixed bean salad, drained and rinsed
75g fresh breadcrumbs
1 medium essential Waitrose Egg, beaten
4 Waitrose Duchy Organic Wholemeal Pittas, toasted
Tzatziki and salad, to serve
 

Method

1. Heat 1 tbsp oil in a frying pan and fry the carrot, salad onions and chilli powder for 2-3 minutes.

2. Meanwhile, roughly crush the bean salad with a potato masher. Stir in the carrot mix, breadcrumbs and egg then season well. Shape into 4 burgers and chill for 15 minutes.

3. Heat the remaining oil in a frying pan and fry the burgers for 3 minutes each side until golden. Slit open the pittas and place a burger inside each. Add a spoonful of tzatziki and serve with rocket leaves or a green salad. 

  • Total time: 30 minutes 30 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1,795kJ
427kcals
Fat 16.8g
Saturated Fat 3.8g
Carbohydrate 51.8g
Sugars 6.8g
Protein 17.2g
Salt 1.1g
Fibre 7.7g

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4 stars

Average user rating Based on 1 rating

This recipe was first published in Thu Mar 16 09:02:00 GMT 2017.