Waitrose

Chilli beef & broccoli stir fry

  • Low Fat

Ingredients

½ tbsp oil
250g pack essential Waitrose Steak Stir Fry
200g pack Waitrose Rainbow Stir Fry
80g pack Tenderstem broccoli
½ –1 tsp chilli powder
250ml passata
300g can kidney beans, drained and rinsed
250g pouch Waitrose Microwaveable Whole Grain Rice 

Method

1. Heat the oil in a large frying pan and fry the steak for 2 minutes, add the vegetables and stir fry for 3-4 minutes.

2. Add the chilli powder and then the passata and kidney beans and cook for 2-3 minutes, covered until the broccoli is just tender.

3. Meanwhile, heat the rice according to the pack instructions and serve with the stir fry. 

Chilli beef & broccoli stir fry
  • Total time: 10 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 2,302kJ
546kcals
Fat 13.8g
Saturated Fat 4g
Carbohydrate 62g
Sugars 11.9g
Protein 43.4g
Salt 0.7g
Fibre 14.1g

Two of your five a day

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5 stars

Average user rating Based on 27 ratings

This recipe was first published in Thu Jan 26 12:17:00 GMT 2017.