Waitrose

Choc-nut energy bars

The perfect pick-me-up for dozy mornings and slow afternoons.

  • Gluten Free
  • Vegetarian

Ingredients

200g LoveLife cashew nuts
150g LoveLife pecan nut halves
75g gluten-free porridge oats
100g LoveLife seed, berry & goji berry mix
9 pitted medjool dates (about 180g), chopped
100g peanut butter
2 tbsp coconut oil
2 tbsp honey
1 tbsp vanilla extract
1⁄2 tsp fine salt

CHOCOLATE TOPPING

100g dark chocolate (70% cocoa solids)
1 tbsp coconut oil
1 tbsp cocoa powder, sifted
2 tsp vanilla extract 

Method

1. Put the nuts, oats and seed and berry mix in a food processor and whizz to a chunky mixture. Add the remaining bar ingredients; whizz again until just combined. Transfer to a deep 20cm x 30cm tray lined with baking parchment and press into an even layer with the back of a spoon. Chill while you make the topping.

2. For the topping, break the chocolate into small pieces and melt with the coconut oil in a heatproof bowl, either in the microwave or over a pan of simmering water. Once melted, beat in the remaining ingredients until smooth.

3. Pour the chocolate over the nut mixture and spread with the back of a spoon until you have an even coating. Return to the fridge to set for about 1 hour, then cut into 24 squares. The bars can be stored in a sealed container in the fridge for up to 2 weeks. 

Choc-nut energy bars
  • Preparation time: 20 minutes, plus setting
  • Cooking time: 2 minutes
  • Total time: 25 minutes, plus setting

Makes: 24

Nutritional Info

Typical values per serving:

Energy 804kJ
193kcals
Fat 14.1g
Saturated Fat 4g
Carbohydrate 12.6g
Sugars 8.8g
Protein 4g
Salt 0.2g
Fibre 1.5g

Per bar

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5 stars

Average user rating Based on 2 ratings

This recipe was first published in Thu Jan 19 15:23:00 GMT 2017.