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Essential Vegetable Oil1litre
1litreItem price
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21p/100mlThis hearty dahl is made with red lentils, tender sweet potatoes and a rogan josh curry paste. It is served with a fresh, sweet homemade mango chutney.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Heat the oil in a large saucepan and gently fry the onions for 5 minutes until lightly browned. Add the crushed garlic and fry for another minute. Stir in the curry paste and stock, and bring to a gentle simmer.
Add the sweet potatoes and cook for 5 minutes. Stir in the lentils and tomato purée, cover with a lid and cook very gently for a further 15-20 minutes, stirring occasionally, until the lentils and sweet potatoes are tender but not completely collapsing.
Meanwhile, cut away the skin from the mango and discard the stone. Roughly chop the flesh and put it in a food processor with the salad onions, dates, coriander and lime juice, then blend until slightly pulpy but not completely puréed. Transfer to a small serving bowl.
Stir a dash of water into the dahl if the mixture is very thick, then ladle into shallow dishes. Serve with the chutney and naan bread.
Typical values per serving when made using specific products in recipe
Energy | 2,311kJ/ 548kcals |
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Fat | 13.9g |
Saturated Fat | 1.4g |
Carbohydrates | 89.2g |
Sugars | 38.5g |
Fibre | 12.3g |
Protein | 16.5g |
Salt | 1g |
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