Chunky Salmon and Parsley Chowder


Low fat

Sautéed leeks add a nice level of sweetness to the chowder and are a good source of vitamin C.

  • Preparation time: 10 minutes
  • Cooking time: 35 - 40 minutes
  • Total time: 50 minutes

Serves: 4

Ingredients

2 Select Farm lightly smoked salmon fillets (from the service counter)
700ml skimmed milk
500ml Cook’s Ingredients vegetable stock
2 thyme sprigs
Sunfl ower oil spray
2 leeks, sliced and washed
1 large white potato, diced
75g red lentils
80g bunch flat leaf parsley, finely chopped

Method

1. Place the salmon in a frying pan, cover with milk, stock and thyme and bring to the boil for 2-4 minutes, then cool.

2. Spray a large pan with oil and cook the leeks until softened. Lift the salmon out and pour the cooking liquid into the pan of leeks. Add the potato and lentils and cook for 30 minutes. Flake the fish and stir into the chowder along with the parsley.