Waitrose

Citrus prawn couscous

Ingredients

500ml vegetable stock
150g Love Life Giant Wholegrain Couscous
1 tbsp olive oil
1 red pepper, diced
1 small courgette, halved lengthways and sliced
25g pine nuts
150g pack essential Waitrose Cooked King Prawns
Zest and juice of 1 orange
1 tbsp white wine vinegar
 

Method

1. Bring the stock to the boil in a saucepan and cook the couscous for 6-8 minutes until tender, then drain.

2. Meanwhile, heat the oil in a frying pan, and fry the vegetables and nuts for 2-3 minutes. Add the drained couscous and prawns.

3. Mix together the orange zest and juice with the vinegar, and add to the pan. Cook for 1 minute to heat through. Season to taste. 

Low in saturated fat

1 of your 5 a day 

  • Preparation time: 5 minutes
  • Cooking time: 10 minutes
  • Total time: 15 minutes 15 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 2,209kJ
525kcals
Fat 18.2g
Saturated Fat 2.3g
Carbohydrate 62.9g
Sugars 11.7g
Protein 27.4g
Salt 1.2g
Fibre 8.1g

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4 stars

Average user rating Based on 4 ratings

This recipe was first published in Tue Jul 21 09:18:00 BST 2015.