Waitrose

Citrus salad with seed and nut crunch

A vibrant fruit salad to wake up tired taste buds at breakfast time.

1 of your 5 a day
Rich in vitamin C 

  • Vegetarian

Ingredients

1 large orange
1 red grapefruit
2 clementines
25g pumpkin seeds
25g sunflower seeds
1 1/2 tbsp orange blossom honey
100g Waitrose Fat Free Fromage Frais
25g pistachio nuts, chopped

Method

  1. Peel and remove the pith from the orange, grapefruit and one of the clementines.  Slice and arrange on plates.  Zest and juice the remaining clementine, then scatter and drizzle over the sliced fruit.
  2. Heat a non-stick frying pan over a medium heat.  Tip in the seeds and toast for 1 minute or until fragrant, then add 1 tablespoon of the honey and bubble for 30 seconds until caramelised. Tip onto a sheet of baking parchment and set aside until cool, then break into small pieces.
  3. Stir the remaining honey into the fromage frais.  Spoon on top of the citrus salad and scatter with the crunchy seeds and chopped pistachios before serving.
Citrus salad with seed and nut crunch
  • Preparation time: 10 minutes
  • Cooking time: 5 minutes
  • Total time: 15 minutes

Serves: 2-4

Nutritional Info

Typical values per serving:

Energy 834kj
199kcals
Fat 9.4g
Saturated Fat 1.2g
Carbohydrate 21.6g
Sugars 19.5g
Protein 7g
Salt 0.1g
Fibre 2.9g

Serving 4

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4 stars

Average user rating Based on 14 ratings

This recipe was first published in Thu Jan 08 10:46:00 GMT 2015.