Waitrose

Coconut cod with spinach

Ingredients

160ml can essential Waitrose Coconut Cream
2 tbsp Spice Tailor Tomato, Garlic and Chilli Chutni
1 pack essential Waitrose 2 Cod Fillets, skinned and halved
100g essential Waitrose Spinach
2 x 180g packs frozen essential Waitrose Basmati Rice, or 360g cooked basmati rice

Method

1. Heat the coconut cream with the goujons. and chutni in a wok or frying pan and add the cod. Cover and cook for 4-5 minutes.

2. Add the spinach and cook for 1-2 minutes until wilted, season to taste.

3. Meanwhile, microwave the rice according to pack instructions and serve with the curry.

  • Total time: Ready in 15 minutes 15 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 2,546kj/606kcals
Fat 24.2g
Saturated Fat 15.5g
Carbohydrate 62.5g
Sugars 4.6g
Salt 1.8g

2.4g fibre 34.6g protein

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4 stars

Average user rating Based on 23 ratings

This recipe was first published in Fri May 09 13:31:16 BST 2014.