Waitrose

Coconut, fruit & chia seed breakfast bars

Ingredients

50g jumbo oats
50g puffed rice pops
50g rice flour
50g desiccated coconut
125g Love Life Berry Mix
25g chia seeds
75g Waitrose 1 Perfectly Soft Dried Pear, diced
125ml rapeseed oil
2 large Waitrose British Blacktail
Free Range Eggs, beaten
175ml maple syrup
 

Method

1. Preheat the oven to 160°C, gas mark 3. Line a 20 x 30cm tin with baking paper.

2. Place the oats, rice pops, rice flour, coconut, berry mix, chia seeds and dried pear in a large bowl.

3. Whisk the rapeseed oil, eggs and syrup together, then stir into the dry ingredients and mix well.

4. Spoon into the prepared tin and level the surface. Bake for 35-40 minutes until golden and firm. Leave in the tin to cool completely. Slice into 24 squares. 

Coconut, fruit & chia seed breakfast bars
  • Preparation time: 10 minutes
  • Cooking time: 35-40

Makes: 24

Nutritional Info

Typical values per serving:

Energy 571kJ
137kcals
Fat 7.7g
Saturated Fat 1.8g
Carbohydrate 15.2g
Sugars 9.5g
Protein 1.6g
Salt 0.1g
Fibre 1.2g

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5 stars

Average user rating Based on 3 ratings

This recipe was first published in Thu Jan 05 15:15:00 GMT 2017.