Waitrose

Cod & cous cous salad

Ingredients

150g Waitrose Duchy Organic Cous Cous
180ml hot organic vegetable stock
260g pack Waitrose MSC Skinless & Boneless
Cod Fillets
160g can Green Giant Organic Salt Free Sweetcorn, drained
½ x Waitrose Duchy Organic Ridge Cucumber, diced
2 tbsp Clearspring Organic Japanese Tamari Soya Sauce
1 tbsp Rowse Organic Honey
1 tbsp hot chilli sauce
½ x 28g pack coriander, chopped
 

Method

1. Place the cous cous in a bowl and pour over the hot stock, cover and leave for 5 minutes, then fluff up with a fork. Meanwhile, poach the fish in water for 5 minutes.

2. Mix the remaining ingredients into the cous cous. Break the cod into large flakes, stir into the cous cous salad and serve. 

  • Total time: 15 minutes 15 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 2,250kJ
530kcals
Fat 3.2g
Saturated Fat 0.7g
Carbohydrate 88.4g
Sugars 27.3g
Protein 37g
Salt 2.5g
Fibre 6.9g

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This recipe was first published in Thu Sep 15 09:19:00 BST 2016.