Waitrose

Cod salsa with greens

Ingredients

260g pack Waitrose Skinless & Boneless Cod Fillets
200g tub Waitrose Vine Ripened Tomato Salsa
¼ Savoy cabbage, shredded
100g green beans, trimmed
10g butter
 

Method

1. Preheat the oven to 200ºC, gas mark 6. Place the cod in a small greased roasting tin and roast for 10 minutes. Spoon over the salsa and cook for a further 5-10 minutes or until the fish is cooked through.

2. Meanwhile, cook the cabbage and beans in boiling water for 3-4 minutes until just tender. Drain, stir in the butter and season to taste. Serve topped with the cod and salsa sauce. 

1 of your 5 a day

low in fat 

  • Total time: 25 minutes 25 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 955kJ
227kcals
Fat 9g fat
Saturated Fat 3.2g
Carbohydrate 9.1g
Sugars 7.6g
Protein 27.5g
Salt 0.7g
Fibre 4.2g

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5 stars

Average user rating Based on 2 ratings

This recipe was first published in Thu Oct 06 09:26:00 BST 2016.