Waitrose

Cod & sesame vegetable rice

Ingredients

260g pack Waitrose MSC Skinless & Boneless
Cod Fillets
1 tbsp toasted sesame oil
450g pack Cooks’ Ingredients Root Vegetable And Kale Soup Mix
½ tsp five spice blend
250g pack Waitrose Microwaveable Whole Grain Rice
1½ tbsp Kikkoman Less Salt Soy Sauce
1 large essential Waitrose Free Range Egg, beaten
 

Method

1. Preheat the oven to 200°C, gas mark 6. Place the cod on a lightly greased baking tray and roast for 15 minutes until just cooked through.

2. Meanwhile, heat the oil in a large frying pan. Add the vegetables and the five spice, cover and cook for 5 minutes. Add the rice and cook for 1-2 minutes. Stir in the soy and beaten egg until the egg is lightly scrambled.

3. Serve topped with the cod. 

  • Total time: 15 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 2,193kJ
520kcals
Fat 14.3g
Saturated Fat 2.8g
Carbohydrate 62.2g
Sugars 11g
Protein 35.7g
Salt 1.6g
Fibre 9.8g

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This recipe was first published in Thu Feb 02 10:14:00 GMT 2017.