Waitrose

Cod with courgette spaghetti

  • Low Fat
  • Gluten Free

Ingredients

350g tub Waitrose Chargrilled Vegetable Sauce With Olives
240g pack cod fillets, diced
185g pack Waitrose Spiralized Courgette Spaghetti
250g pack microwaveable whole grain rice
 

Method

1. Place the sauce and cod in a small saucepan, cover and cook gently for 6-7 minutes, stirring occasionally, until the fish is just cooked through.

2. Meanwhile, microwave the courgette for 1 minute and stir into the cod mixture. Heat the rice according to pack instructions and serve alongside. 

Cod with courgette spaghetti
  • Total time: 10 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,777kJ
421kcals
Fat 10.8g fat
Saturated Fat 1.8g
Carbohydrate 52g
Sugars 2.3g
Protein 9g
Salt 1.7g
Fibre 5.8g

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This recipe was first published in Thu Aug 10 09:39:12 BST 2017.