Waitrose

Cod with Parmesan crumble

Ingredients

25g essential Waitrose Parmigiano Reggiano, finely grated
2 tbsp essential Waitrose Creamy Soft Cheese
25g essential Waitrose Porridge Oats, toasted
1 tbsp mixed seeds
½ x 25g pack chives, chopped
260g pack Waitrose Skinless & Boneless Cod Fillets
2 tsp oil
210g pack Waitrose Rainbow Stir Fry (selected stores)

Method

1. Preheat the oven to 200°C, gas mark 6. To make the topping, combine the Parmigiano Reggiano, soft cheese, oats, seeds and chives, and season.

2. Place the cod in a roasting tin and press the crumble on top. Roast for 15 minutes until just cooked through.

3. Meanwhile, heat the oil in a frying pan and fry the stir-fry mix for 3-4 minutes. Top with the cod. 

Cod with Parmesan crumble
  • Total time: 20 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,740kJ
416kcals
Fat 22.8g
Saturated Fat 8g
Carbohydrate 15g
Sugars 5.3g
Protein 37.7g
Salt 0.6g
Fibre 5.6g

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5 stars

Average user rating Based on 4 ratings

This recipe was first published in Thu Feb 04 09:11:00 GMT 2016.