Waitrose

Cod with parsley mustard & lentils

Rich in vitamin C
Low in saturated fat

Ingredients

1 pack Waitrose Skinless & Boneless Cod Fillets
2 tbsp lemon infused olive oil
25g pack parsley
4 salad onions, roughly chopped
1 clove garlic, crushed
2 tsp wholegrain mustard
250g pouch Waitrose Love Life Puy Lentils & Quinoa
 

Method

1. Preheat the oven to 200ºC, gas mark 6. Place  the cod on a baking tray, season and drizzle over ½ tbsp oil, bake for 15-20 minutes until just cooked through.

2. Meanwhile, place the remaining oil, parsley, salad onions, garlic and mustard in a food processor with 2 tbsp water and blitz until smooth.

3. Cook the lentil pouch according to pack instructions and top with the cod, spoon over the paste and serve. 

Cod with parsley mustard & lentils
  • Total time: 15 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,998kJ
476kcals
Fat 19.3g
Saturated Fat 2.7g
Carbohydrate 35.6g
Sugars 2.3g
Protein 39.9g
Salt 0.6g
Fibre 7.4g

29.4mg vitamin C per serving

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3 stars

Average user rating Based on 9 ratings

This recipe was first published in Tue Oct 27 14:39:00 GMT 2015.