Cod with parsley mustard & lentils

Living well

rich in vitamin C

low in saturated fat

  • Total time: 15 minutes

Serves: 2

Ingredients

1 pack Waitrose Skinless & Boneless Cod Fillets
2 tbsp lemon infused olive oil
25g pack parsley
4 salad onions, roughly chopped
1 clove garlic, crushed
2 tsp wholegrain mustard
250g pouch Waitrose Love Life Puy Lentils & Quinoa
 

Method

1. Preheat the oven to 200ºC, gas mark 6. Place  the cod on a baking tray, season and drizzle over ½ tbsp oil, bake for 15-20 minutes until just cooked through.

2. Meanwhile, place the remaining oil, parsley, salad onions, garlic and mustard in a food processor with 2 tbsp water and blitz until smooth.

3. Cook the lentil pouch according to pack instructions and top with the cod, spoon over the paste and serve.