Waitrose

Cod with stuffed mushrooms

  • 1 of your 5 a day
  • low in saturated fat

Ingredients

250g pack 4 large flat white mushrooms, skinned
300g bag Waitrose Bulgur Wheat, Quinoa & Rainbow Vegetables
260g pack skinless and boneless cod fillets
2 tbsp Waitrose Aged Balsamic & Olive Oil Dressing
 

Method

1. Preheat the oven to 200°C, gas mark 6. Place the mushrooms, stalks removed, on a baking tray and season. Spoon the bulgur wheat mix on top.

2. Place the cod on the same tray and roast for 18-20 minutes or until the fish is cooked and mushrooms are tender.

3. Divide the cod and mushrooms between 2 plates, drizzle the dressing over the mushrooms and serve.

Cod with stuffed mushrooms
  • Total time: 25 minutes 25 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,605kJ
383kcal
Fat 16.6g
Saturated Fat 2.1g
Carbohydrate 27.6g
Sugars 5.3g
Protein 30.7g
Salt 1.2g
Fibre 7g

per serving

Click here for more information about health and nutrition

0 stars

Average user rating Based on 0 ratings

This recipe was first published in Tue Nov 29 12:04:50 GMT 2016.