Waitrose

Cod with spicy tomatoes

Ingredients

4 frozen essential Waitrose Breaded Cod Portions
1 onion
1 tbsp vegetable oil
crushed dried chillies
2 tsp light muscovado sugar
2 x 395g cans Waitrose Cherry Tomatoes
basil leaves
essential Waitrose Mixed Salad

Method

1. Preheat the oven to 220°C, gas mark 7. Place the cod portions on a baking sheet and bake for 25-30 minutes until golden. Meanwhile, chop the onion. Heat the oil in a saucepan and fry the onion for 5 minutes.

2. Add the chillies, sugar and the drained tomatoes and heat through gently for 5 minutes. Transfer the cod portions to serving plates and spoon the tomatoes on top. Scatter with the basil and serve with the salad.

cod with spicy tomatoes
  • Preparation time: 5 minutes
  • Cooking time: 25 minutes
  • Total time: 30 minutes 30 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1460.216kJ
349kcals
Fat 15.1g
Saturated Fat 1.5g
Carbohydrate 29.9g
Sugars 11.2g
Salt 0.9g

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4 stars

Average user rating Based on 30 ratings

This recipe was first published in Tue Jul 05 11:42:25 BST 2011.