Coley and Thai vegetable parcels


1 large essential Waitrose courgette, cut into ½cm thick matchsticks
1 large essential Waitrose carrot, cut into ½cm thick matchsticks
100g Waitrose mange tout peas, halved lengthways
4 frozen essential Waitrose coley portions
160ml can essential Waitrose coconut cream
2 tsp Cooks’ Ingredients Thai green curry paste


1. Mix the veg and place in 4 large squares of foil lined with parchment paper.

2. Drain the coley on kitchen paper and place on top of the veg. Scrunch up the edges of the foil to nearly enclose the fish into a parcel, leaving a gap at the top. Transfer to a baking tray.

3. Mix together the coconut cream and Thai curry paste and pour over the fish. Bake for 20 minutes or until cooked throughout. Serve with rice (optional).

  • Total time: Ready in 30 minutes 30 minutes

Makes: 4

Nutritional Info

Typical values per serving:

Energy 849.352kJ
Fat 9.2g
Saturated Fat 7.3g
Carbohydrate 8.9g
Sugars 5.5g
Salt 0.4g

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This recipe was first published in Fri Jul 13 11:07:00 BST 2012.