Waitrose

Coriander chicken with carrot crush

  • Low Fat

Ingredients

2 essential Waitrose British Chicken Breasts, scored
3 tsp toasted sesame oil
1½ tsp ground coriander
½ x 28g pack coriander, chopped
500g essential Waitrose Carrots, thickly sliced

Method

1. Preheat the oven to 200ºC, gas mark 6.

2. Place the chicken in a small roasting tin, drizzle over 2 tsp oil and sprinkle with 1 tsp ground coriander and one third of the chopped leaves, roast for 25-30 minutes until cooked through, with no pink meat.

3. Meanwhile, cook the carrots in boiling water for 10-15 minutes until tender, drain and roughly crush, stir in the remaining oil, ground and chopped coriander, season and serve with the chicken.

Coriander chicken with carrot crush
  • Total time: 30 minutes 30 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,358kJ
322kcals
Fat 10g
Saturated Fat 1.9g
Carbohydrate 20.2g
Sugars 18.7g
Protein 37.9g
Salt 0.4g
Fibre 6g

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3 stars

Average user rating Based on 10 ratings

This recipe was first published in Thu Jan 29 10:39:00 GMT 2015.