Waitrose

Coronation fish finger wrap

Ingredients

4 Birds Eye Fish Fingers
100g essential Waitrose Cherry Tomatoes
2 Loyd Grossman Chapattis
2 tbsp low-fat mayonnaise
1 tsp medium Madras curry powder
50g Iceberg lettuce, shredded

Method

1. Preheat the oven to 230°C, gas mark 8. Place the fish fingers at the end of a baking tray and bake for 5 minutes, add the tomatoes to the other end of the tray and continue to bake for 10 minutes.

2. Heat the chapattis in a microwave for 30 seconds. Mix the mayonnaise with the curry powder, spread over the chapattis and scatter over the lettuce. Top with the tomatoes and fish fingers and roll up.

Coronation fish finger wrap
  • Preparation time: 5 minutes
  • Cooking time: 15 minutes
  • Total time: 20 minutes 20 minutes

Serves: 1

Nutritional Info

Typical values per serving:

Energy 1,463kj
349kcals
Fat 14.6g
Saturated Fat 1.5g
Carbohydrate 41.4g
Sugars 5.8g
Protein 12.9g
Salt 1.3g
Fibre 3.9g

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4 stars

Average user rating Based on 3 ratings

This recipe was first published in Fri Jan 09 11:26:27 GMT 2015.