LOVE Life recipe: rich in folic acid
Courgette, pea and pesto tagliatelle
200g fresh tagliatelle
250g podded garden peas (fresh or frozen)
2 courgettes (about 400g)
2-3 tbsp pesto
75g pea shoots
½ x 25g pack mint, leaves roughly chopped
1. Bring a large pan of salted water to the boil and cook the tagliatelle for 2 minutes. Add the peas, return to the boil and cook for another 2 minutes, until the pasta is al dente and the peas are tender; drain well, reserving a cupful of the cooking liquid. Meanwhile, use a vegetable peeler to shave the courgettes into ribbons and finely dice the leftover cores.
2. Return the pasta, peas and 2-3 tbsp cooking liquid to the pan, stirring through ½ the pesto, until well coated. Stir the courgette through the pasta with most of the pea shoots and mint; season.
3. Divide between plates, topping each with crumbled ricotta and the remaining pesto, pea shoots and mint. Finish with a good grinding of black pepper before serving.
Courgettes are a great source of folate and vitamin C, both of which help to keep your immune system healthy.
Made from whey instead of curd, ricotta is lower in fat than other cheeses. Its mild flavour means it's ideal with soft herbs and lemon zest.
This recipe first appeared in Waitrose Kitchen magazine. myWaitrose members can download the Waitrose Kitchen app edition for FREE. Find out more.
- Preparation time: 10 minutes
- Cooking time: 5 minutes
- Total time: 15 minutes
Typical values per serving:
105µg folic acid
Average user rating Based on 8 ratings
This recipe was first published in Fri May 01 14:18:57 BST 2015.