Waitrose

Courgette, pea and pesto tagliatelle

LOVE Life recipe: rich in folic acid

  • Vegetarian

Ingredients

200g fresh tagliatelle
250g podded garden peas (fresh or frozen)
2 courgettes (about 400g)
2-3 tbsp pesto
75g pea shoots
½ x 25g pack mint, leaves roughly chopped
125g ricotta

Method

1. Bring a large pan of salted water to the boil and cook the tagliatelle for 2 minutes. Add the peas, return to the boil and cook for another 2 minutes, until the pasta is al dente and the peas are tender; drain well, reserving a cupful of the cooking liquid. Meanwhile, use a vegetable peeler to shave the courgettes into ribbons and finely dice the leftover cores.
2. Return the pasta, peas and 2-3 tbsp cooking liquid to the pan, stirring through ½ the pesto, until well coated. Stir the courgette through the pasta with most of the pea shoots and mint; season.
3. Divide between plates, topping each with crumbled ricotta and the remaining pesto, pea shoots and mint. Finish with a good grinding of black pepper before serving.

FYI:

Courgettes
Courgettes are a great source of folate and vitamin C, both of which help to keep your immune system healthy.

Ricotta
Made from whey instead of curd, ricotta is lower in fat than other cheeses. Its mild flavour means it's ideal with soft herbs and lemon zest.

 

This recipe first appeared in Waitrose Kitchen magazine. myWaitrose members can download the Waitrose Kitchen app edition for FREE. Find out more.

  • Preparation time: 10 minutes
  • Cooking time: 5 minutes
  • Total time: 15 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1,355kJ
323kcals
Fat 13.6g
Saturated Fat 4.4g
Carbohydrate 34.3g
Sugars 5.5g
Protein 15.8g
Salt 0.4g
Fibre 5.9g

105µg folic acid

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2 stars

Average user rating Based on 13 ratings

This recipe was first published in Fri May 01 14:18:00 BST 2015.