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Crab & coconut salad
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Serves: 2
200g pack trimmed fine green beans, halved
1 tsp coconut oil
1 tbsp mild curry paste
½ tsp ginger paste
1 tsp honey
4 shallots, finely sliced
200g white crab meat
90g pack coconut
chunks, grated
Juice of ½ lemon
25g roasted peanuts, chopped
1. Blanch the green beans in boiling water for 4 minutes until al dente. Drain and refresh in a bowl of iced water.
2. Put the coconut oil in a small frying pan and heat, then add the curry paste, ginger and honey, frying gently for 1-2 minutes. Add a splash of water to loosen and cook for a further 1-2 minutes.
3. Remove the paste mixture from the pan and place in a bowl. Allow to cool a little, then stir in the beans and shallots, and coat well.
4. Place the crab meat and fresh coconut in a large bowl, and sprinkle with the lemon juice. Place the bean mixture on top and toss gently.
5. Serve sprinkled with the chopped peanuts.
Typical values per serving:
Energy |
1,757kJ 421kcals |
---|---|
Fat | 27g fat |
Saturated Fat | 17.2g |
Carbohydrate | 17.7g |
Sugars | 11.3g |
Protein | 26.9g |
Salt | 1.3g |
Fibre | 8.7g |
This recipe was first published in Thu Feb 02 10:07:00 GMT 2017.
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