Waitrose

Crab, egg & watercress salad

  • Low Fat

Ingredients

150g Waitrose Love Life Giant Wholewheat Couscous
100g bag watercress, thick stalks removed
4 salad onions, sliced
3 medium essential Waitrose Eggs
100g white crab meat
1 tbsp horseradish sauce
2 tbsp fat free natural yogurt
1 tbsp cider vinegar
 

Method

1. Cook the couscous in boiling water for 6-8 minutes until tender. Drain, rinse under cold water and mix with the watercress and salad onions then divide between 2 plates.

2. Meanwhile, place the eggs in a small saucepan and cover with cold water, bring to the boil and simmer for 3 minutes, drain and run under cold water. Peel and halve and place on top of the salad. Sprinkle the crab meat over the top.

3. Mix together the horseradish, yogurt and vinegar, season and drizzle all over the salad. 

  • Total time: 15 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 2,073kJ
491kcals
Fat 12.6g
Saturated Fat 3.1g
Carbohydrate 62.4g
Sugars 6.7g
Protein 32.1g
Salt 1.1g
Fibre 4.0g

135mg calcium per serving.

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4 stars

Average user rating Based on 3 ratings