Waitrose

Crab fishcakes with cucumber relish

  • Low Fat

Ingredients

200g plaice fillet, skinned
100g pot Seafood & Eat It Fifty Fifty Cornish Crab
1 large Waitrose British Blacktail Egg, white only, beaten
½ x 20g pack dill, leaves only, roughly chopped
1 tsp wholegrain mustard
2 tsp Chinese rice wine vinegar
½ tsp caster sugar
2 tsp small capers in brine, drained
1 Waitrose Duchy Organic Ridge Cucumber, peeled, deseeded and diced
2 tsp vegetable oil
2 tbsp plain flour
Pea shoots and 2 tbsp fat free Greek yogurt, to serve

 

Method

1. Chop the fish into small pieces, then mix with the crab, egg white and dill. Season. Shape into 6 patties and chill for 10 minutes.

2. Whisk together the mustard, vinegar and sugar. Add the capers. Mix with the cucumber, and set aside.

3. Heat the oil in a non-stick frying pan. Dust the fishcakes with the flour, then cook for 2 minutes on each side or until the fishcakes are firm and golden. Serve with the cucumber salad, pea shoots and some Greek yogurt.

Crab fishcakes with cucumber relish
  • Total time: 20 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,207kJ
286kcals
Fat 7.9g
Saturated Fat 1.2g
Carbohydrate 20.3g
Sugars 4.7g
Protein 33.5g
Salt 33.5g
Fibre 2.4g

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5 stars

Average user rating Based on 1 rating

This recipe was first published in Thu Apr 27 14:17:00 BST 2017.