Waitrose

Crab, orange & fennel salad

Ingredients

2 large oranges, peeled
1 large fennel bulb
3 tbsp extra virgin olive oil
1 tsp clear honey
ΒΌ x 25g pack mint, leaves only, finely chopped, plus extra whole leaves to serve
200g fresh white crab meat
Baby or herb salad leaves, to garnish (optional)

 

Method

1. Remove the orange segments over a bowl, collecting the juice. Reserve 3 tbsp of juice for the dressing and place the segments in a separate bowl to the juice.

2. Trim the fennel and cut lengthways into quarters. Discard the hard core. Finely slice, then add to the orange.

3. Whisk the olive oil into the orange juice. Add the honey and mint, then season. Pour half the dressing over the orange and fennel.

4. Pat the crab meat dry with kitchen towel. Add the crab to the orange and fennel and toss gently. Arrange the crab salad, remaining whole mint leaves and some salad leaves, if using, between 4 plates, drizzle with the remaining dressing and serve. Delicious with Melba toast. 

  • Preparation time: 15 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 812kJ
194kcals
Fat 11g
Saturated Fat 1.7g
Carbohydrate 11.8g
Sugars 11.7g
Protein 12g
Salt 0.6g
Fibre 3.9g

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This recipe was first published in Thu Dec 08 10:22:00 GMT 2016.