Waitrose

Crispy crumbed pork chops

Ingredients

40g fresh breadcrumbs
1 tbsp lemon thyme leaves
2 tbsp essential Waitrose Grated Parmigiano Reggiano
2 essential Waitrose British Pork Chops
2 tbsp plain flour
1 essential Waitrose Free Range Egg, lightly beaten
Olive oil spray
1 tsp white wine vinegar
1 tsp olive oil
1 green apple
¼ small white cabbage, shredded
2 salad onions, thinly sliced
¼ tsp fennel or caraway seeds
½ punnet salad cress 

Method

1. Preheat the oven to 190ºC, gas mark 5. Stir together the breadcrumbs, thyme and cheese. Dust the pork chops in flour, then beaten egg and finally the crumb mixture.

2. Transfer to a small baking sheet and spritz with the olive oil spray. Bake for 30–35 minutes until crunchy and golden, and cooked through with no pink meat.

3. Meanwhile, place the vinegar and oil in a large bowl. Quarter and core the apple, then thinly slice and add to the bowl. Stir in the shredded cabbage, salad onions, seeds and cress. Serve alongside the pork chops.

Crispy crumbed pork chops
  • Preparation time: 15 minutes
  • Cooking time: 35 minutes
  • Total time: 50 minutes 50 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 2,716kJ
649kcal
Fat 35g
Saturated Fat 16.2g
Carbohydrate 35.1g
Sugars 10.9g
Protein 48.5g
Salt 0.9g
Fibre 3.9g

per serving

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This recipe was first published in Wed Apr 20 10:59:16 BST 2016.