Waitrose

Crunchy baby vegetables

  • Vegetarian

Ingredients

2 tbsp olive oil
150g pack baby topped carrots, halved lengthways
200g pack baby courgettes, halved lengthways
½ x 175g pack baby corn, halved lengthways
85g baby sugar snaps
200g can butter beans, drained and rinsed
100g essential Waitrose Lighter Soft Cheese
1½ tbsp Waitrose Balsamic & Olive Oil Dressing
50g ciabatta, made into breadcrumbs
 

Method

1. Heat 1 tbsp oil in a frying pan and fry the vegetables and beans for 5 minutes, covered, until just tender. Add the soft cheese and dressing, and heat through.

2. Meanwhile, heat the remaining oil in a small frying pan and fry the breadcrumbs for 3-4 minutes until golden and crispy. Sprinkle over the vegetables, and serve. 

2 of your 5 a day

rich in folate 

  • Preparation time: 5 minutes
  • Cooking time: 10 minutes
  • Total time: 15 minutes 15 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,629kJ
389kcals
Fat 20.5g
Saturated Fat 3.9g
Carbohydrate 33.8g
Sugars 12.1g
Protein 17.4g
Salt 0.9g
Fibre 8.1g

142µg folic acid per serving

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This recipe was first published in Thu Jul 07 09:48:00 BST 2016.