Waitrose

Curry-vegetables with giant couscous

  • Vegetarian

Ingredients

1 red onion, cut into chunks
1 small aubergine, cut into chunks
1 small cauliflower, cut into small florets
100g Cooks’ Ingredients Spicy Peppery Keralan Curry Paste
150g Waitrose Love Life Giant Wholegrain Couscous
150g tub Yeo Valley 0% Fat Natural Yogurt
½ x 28g pack fresh coriander, chopped
 

Method

1. Preheat the oven to 200ºC, gas mark 6.

2. Place the vegetables in a roasting tin. Mix the curry paste with 2 tbsp water and toss into the vegetables. Place in the oven and bake for 20 minutes until just tender.

3. Meanwhile, boil the couscous for 6-9 minutes until tender, then drain.

4. Mix 3 tbsp yogurt and coriander into the vegetables and plate up with the couscous. Serve with the remaining yogurt on the side. 

2 of your 5 a day

Low in fat 

  • Preparation time: 5 minutes
  • Cooking time: 20 minutes
  • Total time: 25 minutes 25 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 2,271kJ
538kcals
Fat 11.4g
Saturated Fat 5g
Carbohydrate 84.5g
Sugars 22.4g
Protein 24.3g
Salt 1.6g
Fibre 11.3g

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3 stars

Average user rating Based on 3 ratings

This recipe was first published in Thu Sep 24 11:46:00 BST 2015.