Waitrose

Dairy-free smoothie

Ingredients

40g cashew nuts
45g LOVE Life Mixed Seeds, plus extra to serve 
2 tsp goji berries, plus extra to serve
1 banana
100g raspberries, plus extra to serve 
75g strawberries 
Juice ½ lemon
Ice, to blitz and/or serve (optional)

Method

1 The night before, place the cashews intoa small bowl and pour over 100ml cold water. Cover and leave to soak overnight.

2 The following morning, place the mixed seeds and goji berries into a mini processor or pestle and mortar. Crush to a fine powder.

3 Place the soaked cashews with their soaking water into a liquidiser. Add the crushed seeds and goji berries, followed by the fruits, lemon juice and 100ml water.If your liquidiser is suitable for crushing
ice, add a few cubes. Blitz together until smooth. Pour into large glasses, over ice if you wish, and decorate with extra seeds and berries. Drink immediately. 

  • Preparation time: 10 minutes, plus overnight soaking

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,373kj
329kcals
Fat 20.2g
Saturated Fat 3.2g
Carbohydrate 26.2g
Sugars 18.7g
Protein 10.6g
Salt trace
Fibre 5.3g

1 of your 5 a day

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3 stars

Average user rating Based on 13 ratings

This recipe was first published in Tue Dec 23 11:49:52 GMT 2014.