Waitrose

Date and banana smoothie

  • Vegetarian

Ingredients

30g oats
1 banana, chopped
2 tbsp clear honey
4 Medjool dates
100ml apple juice
300ml natural yogurt

Method

1. Place all the ingredients in a blender and whizz until smooth and creamy. Pour into tall glasses and serve.

Cook’s tip

Using the basic ingredients of oats, banana, apple juice and yogurt, you can ring the changes by adding blueberries, strawberries, mango or pineapple.

Date and banana smoothie
  • Preparation time: 5 minutes
  • Total time: 5 minutes 5 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 768kj/182kcals
Fat 3.9g
Saturated Fat 0.2g
Carbohydrate 32g
Sugars 27g
Salt 0.2g

1.1g fibre 4.7g protein

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4 stars

Average user rating Based on 5 ratings

This recipe was first published in Tue Jan 07 13:48:00 GMT 2014.