Waitrose

Dhal with paneer & greens

Ingredients

2 tsp vegetable oil
1 large onion, finely chopped
3 cloves garlic, thinly sliced
3 tbsp Cooks’ Ingredients Tikka Curry Paste
175g Love Life Red Split Lentils, rinsed
200g pack baby leaf greens, trimmed and shredded
½ x 226g pack paneer, cut into 16 pieces
2 tbsp freeze-dried curry leaves
 

Method

1. Warm half the oil in a large saucepan over a medium heat. Add the onion, cover and cook for 5 minutes until soft.

2. Stir in about one third of the garlic and all the curry paste, cooking for 1 minute until fragrant. Add the lentils and 1 litre of hot water. Simmer for 12 minutes until the lentils are just tender. Add the greens and leave for 1-2 minutes to wilt, then season to taste.

3. Meanwhile, heat the remaining oil in a non-stick frying pan over a high heat. Fry the paneer for 2 minutes, turning often. Scatter over the curry leaves and remaining garlic, and cook for 1 minute more until golden. Scatter over the dhal before serving. Delicious served with spoonfuls of fat free natural yogurt.

Dhal with paneer & greens
  • Total time: 25 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1,429kJ
341kcals
Fat 15g
Saturated Fat 6g
Carbohydrate 32.2g
Sugars 6.8g
Protein 19.2g
Salt 0.5g
Fibre 6.2g

5mg iron. Nutrition excludes yogurt to serve

Click here for more information about health and nutrition

5 stars

Average user rating Based on 1 rating

This recipe was first published in Thu May 04 10:15:00 BST 2017.