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Easy chicken & cannellini crush
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Serves: 2
2 essential Waitrose British Chicken Breasts
75g fresh wholemeal breadcrumbs
1½ tbsp sun-dried tomato paste
25g essential Waitrose Pitted Black Olives, sliced
25g pack basil, chopped
400g essential Waitrose Cannellini Beans, drained and rinsed
1 tbsp basil infused olive oil
1. Preheat the oven to 200°C, gas mark 6. Place the chicken in a roasting dish.
2. Mix the breadcrumbs, tomato paste, 1-2 tbsp water, olives and half the basil and press onto the chicken and bake for 20-25 minutes. Ensure the chicken is cooked through with no pink meat.
3. Meanwhile, crush the beans with the remaining basil and oil and heat in the microwave on full power for 2 minutes. Season and serve with the chicken.
Typical values per serving:
Energy |
2,027kJ 483kcals |
---|---|
Fat | 21.2g |
Saturated Fat | 3.6g |
Carbohydrate | 29.8g |
Sugars | 3.4g |
Protein | 43.3g |
Salt | 2g |
Fibre | 11.1g |
This recipe was first published in Thu Apr 23 10:02:00 BST 2015.
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