Waitrose

Easy marmalade chicken with sesame fried rice

Ingredients

800g pack essential Waitrose British Chicken drumsticks, scored
100g essential Waitrose Orange & Ginger Marmalade
3 tbsp soy sauce
4 x 180g packs (from 720g bag) frozen essential Waitrose White Rice
1 tbsp toasted sesame oil
1 bunch salad onions, sliced

Method

1. Preheat the oven to 200ÂșC, gas mark 6. Place the chicken in a roasting tin. Mix the marmalade and soy and pour over the chicken tossing to coat. Bake for 25 minutes until cooked through with no pink meat.

2. Meanwhile, heat the oil in a large frying pan and fry the rice and salad onions for 3-4 minutes until cooked through. Season and serve with the chicken and leftover juices.

  • Total time: Ready in 30 minutes 30 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 2,572kj/611kcals
Fat 18.7g
Saturated Fat 4.5g
Carbohydrate 69.1g
Sugars 18.3g
Salt 1.9g

1.4g fibre 41.5g protein

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3 stars

Average user rating Based on 5 ratings

This recipe was first published in Wed Jan 29 10:20:00 GMT 2014.