Waitrose

Easy winter fruit crumble

Give yourself a treat without feeling guilty. This hearty crumble has 2 of your 5 a day and is a source of fibre, needed for a healthy digestive system.

Ingredients

2 Granny Smith apples, peeled, cored and cut into 8
2 ripe Conference pears, peeled, cored and cut into 8
100g soft prunes, halved
8 tbsp orange juice
50g butter, diced
65g plain wholemeal flour
25g demerara sugar
75g Quaker Wholegrain Rolled Oats
1 tsp ground cinnamon

Method

1. Preheat the oven to 180oC, gas mark 4. Cook the fruit and prunes in a frying pan with the orange juice for 3–4 minutes, covered, then transfer to 4–6 individual ovenproof dishes.

2. Meanwhile, rub the butter into the flour and sugar until it makes a coarse crumb-like texture, then stir in the oats and cinnamon. Sprinkle over the fruit and bake the individual crumbles for 20–25 minutes until golden.

Easy winter fruit crumble
  • Preparation time: 15 minutes
  • Cooking time: 25 minutes
  • Total time: 40 minutes

Serves: 4-6

Nutritional Info

Typical values per serving:

Energy 965Kj
229Kcal
Fat 8.2g
Saturated Fat 4.6g
Carbohydrate 35.3g
Sugars 21.2g
Protein 3.6g
Salt 0.2g
Fibre 4.8g

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This recipe was first published in Tue Feb 02 15:56:54 GMT 2016.