Waitrose

Easy Moroccan-style meatballs

Ingredients

2 tbsp vegetable oil
1 red onion, finely chopped
610g pack essential Waitrose New Zealand Lamb 24 Meatballs
2 tsp Bart Ras El Hanout seasoning
400g can essential Waitrose Chopped Tomatoes
400g can essential Waitrose Chickpeas, rinsed and drained
75g Waitrose Love Life Apricots, roughly chopped (optional)
250g essential Waitrose Couscous

Method

1. Heat the oil in a large pan, add the onion and fry until it begins to soften. Add the meatballs and fry until sealed on all sides, then add the ras el hanout and fry for a further minute.

2. Stir in the tomatoes, 100ml cold water, chickpeas and apricots (if using), and mix together well. Cover the pan and simmer for 30 minutes, until the meatballs are cooked through.

3. Meanwhile, cook the couscous according to pack instructions. Serve with the meatballs.

Easy Moroccan-style meatballs
  • Total time: 40 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 3,291kJ
783kcals
Fat 30.6g
Saturated Fat 10.5g
Carbohydrate 83.1g
Sugars 14.9g
Protein 43.9g
Salt 1.4g
Fibre 8.6g

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4 stars

Average user rating Based on 21 ratings

This recipe was first published in Thu Jan 14 11:51:00 GMT 2016.