Waitrose

Edamame & bulgur salad

  • Vegetarian

Ingredients

100g Love Life Bulgur Wheat With White & Red Quinoa
400g can edamame beans, drained and rinsed
4 salad onions, sliced
1 ripe avocado, diced
½ x 25g pack fresh mint, leaves chopped
1 tbsp toasted sesame oil
1 tbsp Chinese rice vinegar
1 tbsp light soy sauce
½ x 100g bag watercress 

Method

1. Cook the bulgar wheat and quinoa mix in boiling water for 12 minutes. Drain and cool under cold water.

2. Meanwhile, mix the beans, onions, avocado and mint together. Whisk the oil, vinegar and soy, and toss into the beans with the grains.

3. Divide the watercress between 2 plates and top with the bean mix.

Edamame & bulgur salad
  • Preparation time: 3 minutes
  • Cooking time: 12 minutes
  • Total time: 15 minutes 15 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 2,171kJ
520kcals
Fat 29.9g
Saturated Fat 5.2g
Carbohydrate 41.6g
Sugars 5.8g
Protein 21g
Salt 1.2g
Fibre 12.3g

per serving

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4 stars

Average user rating Based on 8 ratings

This recipe was first published in Tue Apr 05 10:06:00 BST 2016.