Waitrose

Edamame miso dip with crispbreads

This is the ultimate dipping option, delicious served with quick crispbreads or chopped crudités.

Ingredients

250g frozen podded soya beans (edamame)

1 large shallot, chopped

1 garlic clove, roughly chopped

15g coriander, leaves and stalks roughly chopped

2 pinches cayenne pepper

15g sweet white miso paste

75ml olive oil, plus extra to drizzle

 

CRISPBREADS

4 wraps (gluten-free, if liked)

generous drizzle olive oil

3 tbsp black or white

sesame seeds

Method

1. Put the soya beans, shallot and garlic in a pan and pour in enough water to just cover. Bring to the boil, then reduce to a simmer for 4 minutes, until the shallot is tender. Drain and allow to cool slightly.

2. Tip into a food processor with the remaining ingredients and 3 tbsp water. Whizz for 2-3 minutes, until soft but with a little texture. Chill in a bowl until ready to serve.

3. For the crispbreads, preheat the oven to 180 ̊C, gas mark 4. Cut the wraps in half, then cut each half vertically into 5 strips. Toss in a bowl with the oil and 2-3 pinches of salt. Spread out on a baking tray, making sure they don’t overlap, and scatter with the sesame seeds. Bake for 15 minutes, until golden. Serve warm or at room temperature with the dip.

Serves: 6 - 8

Nutritional Info

Typical values per serving:

Energy 1,092KJ
262kcal
Fat 16.7g
Saturated Fat 3g
Carbohydrate 21g
Sugars 2.1g
Protein 6.9g
Salt 1.1g
Fibre 3.2g

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