Waitrose

essential Waitrose lentil & tomato stew with chicken

Hearty and comforting, for nights with a nip in the air 

  • Gluten Free

Ingredients

1 tbsp olive oil
500g pack British chicken breast fillets, sliced
2 essential Waitrose Red Onions, thinly sliced
3 cloves garlic, crushed
400g can essential Waitrose Plum Tomatoes
400g can essential Waitrose Lentils In Water, drained
75g essential Waitrose Pitted Black Olives In
Brine, drained and roughly chopped
 

Method

1. Heat the oil in a large shallow saucepan for frying pan and gently fry the chicken and onions for 10 minutes until browned, stirring frequently. Add the garlic and fry for a further 1 minute.

2. Add the tomatoes, lentils, olives and 150ml water and bring to a gentle simmer. Cover with a lid and cook for 12-15 minutes until the chicken is thoroughly cooked (no pink meat) and the sauce has thickened slightly. Season to taste and serve.
 

essential Waitrose lentil & tomato stew with chicken
  • Total time: 35 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1,240kJ
294kcals
Fat 7.7g
Saturated Fat 1.5g
Carbohydrate 19.4g
Sugars 7.7g
Protein 36.8g
Salt 0.7g
Fibre 6.2g

Gluten free

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4 stars

Average user rating Based on 21 ratings

This recipe was first published in Sun Sep 10 13:09:00 BST 2017.