Waitrose

essential Beef stir fry

Save all that time chopping with the prepared stir fry veg. For a bit of heat, add a pinch of chilli when you fry the beef.

Ingredients

300g essential Waitrose Long Grain Easy Cook Rice
1 tbsp essential Waitrose Vegetable Oil
400g pack essential Waitrose British Beef Frying Steak, thinly sliced
1 essential Waitrose Red Onion, sliced
1 essential Waitrose Red Pepper, sliced
300g pack essential Waitrose Vegetable Stir Fry
2 tbsp Cooks’ Ingredients Light Soya Sauce
2 tbsp Cooks’ Ingredients Hoisin Sauce

Method

1. Cook the rice according to pack instructions.

2. Heat the oil in a wok or large frying pan and fry the beef and onion for 3-4 minutes. Add the pepper and vegetable stir fry and cook for 5 minutes.

3. Stir the soya and hoisin sauce into the beef. Serve with the rice.

To see a video of this recipe, visit waitrose.com/stirfry.

Cook’s tip

The secret of a successful stir fry is to make sure the wok or frying pan is hot, and to have everything chopped and prepared before starting to cook. As an alternative, try this recipe using 400g chicken breasts or pork loin steaks, sliced into strips – and serve with noodles instead of rice. Make sure the pork/chicken is cooked through.

essential Beef stir fry
  • Preparation time: 10 minutes
  • Cooking time: 15 minutes
  • Total time: 25 minutes 25 minutes

Nutritional Info

Typical values per serving:

Energy 2552.24kJ
610kcals
Fat 20.8g
Saturated Fat 6.1g
Carbohydrate 78.7g
Sugars 12.2g
Salt 1.6g

1 of your 5 a day per serving

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4 stars

Average user rating Based on 16 ratings

This recipe was first published in Tue Oct 04 09:15:30 BST 2011.