Waitrose

LOVE life Fishcakes with roasted tomatoes

Ingredients

170g pack essential Waitrose 2 frozen cod and parsley fishcakes
270g pack Waitrose cherry vine tomatoes
Olive oil spray
100g trimmed fine green beans
450g pack Waitrose swede, carrot & potato mash, warmed, to serve
1 tsp balsamic vinegar

Method

1. Place the fishcakes and tomatoes on a baking sheet, spritz with oil and cook at 220ÂșC, gas mark 7 for 25 minutes.

2. Meanwhile, cook the beans in boiling water for 3 minutes until tender, then drain. Cook the mash according to pack instructions.

3. Transfer the roasted cherry tomatoes onto plates and drizzle with the balsamic vinegar. Serve with the beans, mash and fishcakes.

  • Total time: Ready in 25 minutes 25 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 343kcals
Carbohydrate 39.6g
Sugars 17.1g
Fat 14.9g
Saturated Fat 4.9g
Salt 1.8g

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This recipe was first published in January 2013.