Waitrose

Fruity coconut ice lollies

Don’t wait for the ice-cream van, make your own lollies now to have ready in the freezer for those lazy, summer days. If you don’t have lolly moulds, you can use disposable plastic cups and wooden lolly sticks instead. 

Ingredients

600ml Innocent Coconut Water

600g cubed soft fruit such as mango, kiwi, pineapple
or strawberries

2–3 tbsp agave nectar

Method

1. Place the coconut water and your choice of fruit in a blender and whizz until smooth. Add the agave nectar and whizz again, adjusting the sweetness to taste.

2. Divide between lolly moulds and freeze for at least 4 hours or overnight until solid.

  • Preparation time: 10 minutes
  • Cooking time: 4 hours
  • Total time: 5 hours

Makes: 8

Nutritional Info

Typical values per serving:

Energy 283kJ
67kcals
Fat 0.1
Saturated Fat trace
Carbohydrate 15.8
Sugars 14.1
Protein 0.6
Salt trace
Fibre 1.4

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4 stars

Average user rating Based on 4 ratings

This recipe was first published in Wed May 13 15:42:00 BST 2015.