Waitrose

Fruity chicken couscous

Ingredients

300g Waitrose LOVE Life wholewheat couscous
400ml Cooks’ Ingredients chicken stock, hot
200g Waitrose British roast sundried tomato mini chicken fillets, diced
110g Waitrose pomegranate seeds
400g can essential Waitrose chickpeas, drained and rinsed
50g Waitrose LOVE Life ready to eat apricots, diced
2 carrots, coarsely grated
20g parsley, roughly chopped
4 tbsp Waitrose LOVE Life sweet chilli & mango dressing

Method

1. Tip the wholewheat couscous into a heatproof bowl and pour over the hot chicken stock. Cover the bowl with cling fi lm and set aside for 5 minutes until the stock has been absorbed.

2. In a large bowl, mix together the chicken, pomegranate seeds, chickpeas, apricots and carrots.

3. Fluff up the couscous with a fork and stir into the bowl of chicken with the parsley and dressing. Serve warm or chilled.

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1995.768kJ
477kcals
Fat 6.9g
Saturated Fat 1.2g
Carbohydrate 76.8g
Sugars 17.0g
Salt 0.9g

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4 stars

Average user rating Based on 6 ratings

This recipe was first published in Tue Feb 07 15:50:00 GMT 2012.