Waitrose

Garlic & ginger-braised aubergine

  • Vegetarian

Ingredients

2 tbsp reduced salt soy sauce
1 tbsp clear honey
1 tbsp Cooks' Ingredients Chinese Rice Vinegar
2 tbsp toasted sesame oil
2 cloves garlic, very thinly sliced
3cm piece fresh root ginger, very finely chopped
2 aubergines, cut into 2cm chunks
2 x 265g packs Waitrose Pea, Bean & Cress Stir Fry
2 x 350g packs Waitrose Oriental Stir Fry Rice (from the chiller cabinet)
2 tbsp roughly chopped coriander

Method

1. Stir together the soy sauce, honey and rice vinegar and set aside. Heat the sesame oil in a wok or large frying pan over a medium-high heat and cook the garlic and ginger for 1-2 minutes until softened.

2. Add the aubergine and fry for 7-8 minutes until softened and golden brown.

3. Add the soy sauce mixture and stir fry vegetables to the pan and stir fry for about 2-3 minutes until tender.

4. Heat the rice according to the pack instructions and divide between 4 bowls. Spoon the braised aubergine mixture on top and scatter with the coriander.
 

Garlic & ginger-braised aubergine
  • Preparation time: 10 minutes
  • Cooking time: 20 minutes
  • Total time: 30 minutes 30 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 2,024kJ
482kcal
Fat 19.5g
Saturated Fat 2.7g
Carbohydrate 61.4g
Sugars 14.3g
Protein 15.2g
Salt 1.6g
Fibre 11.2g

per serving

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This recipe was first published in Wed Dec 30 12:33:00 GMT 2015.