Waitrose

Garlic & rosemary greens with anchovy

Ingredients

3 tbsp rapeseed oil
3 rosemary sprigs, leaves stripped and finely chopped
2 cloves garlic, finely chopped
4 anchovies in olive oil from a jar or can, drained and finely chopped
2 x 220g packs Waitrose Tenderstem Broccoli Spears, halved
200g pack essential Waitrose Kale, washed and thick stalks removed
 

Method

1. Pour the rapeseed oil into a small saucepan and add the rosemary, garlic and anchovies. Heat very gently for 5 minutes, stirring regularly to infuse the flavours but without frying.

2. Meanwhile, cook the broccoli and kale in a large pan of boiling water for 2-3 minutes. Drain well then return to the pan, off the heat.

3. Pour over the warm dressing, stirring until it is well coated. Serve warm. 

1 of your 5 a day

low in saturated fat 

  • Preparation time: 10 minutes
  • Cooking time: 10 minutes
  • Total time: 20 minutes 20 minutes

Serves: 6

Nutritional Info

Typical values per serving:

Energy 424kJ
102kcals
Fat 8.3g
Saturated Fat 0.8g
Carbohydrate 2g
Sugars 1.6g
Protein 4.9g
Salt 0.4g
Fibre 3g

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This recipe was first published in Thu Mar 10 09:51:55 GMT 2016.